A new and fresh destination dedicated to the Goddess of health and happiness, on top of the hill surrounded by river, jungle, nature, silence and overlooking Dhauladhar range of snow mountains. A silent place to contemplate, seeking and establishing self in nature. A place named after Shiva with beautiful surrounding and amazing sunrise and sunset. Discover the transformational benefits today! Free your body and mind from toxins. Improve your physical and mental health. Reduce stress and anxiety. Increase your energy levels. Improve your sleep quality. Boost your immune system. Gain clarity and focus. Connect with your inner self. Find your true purpose in life. Achieve a state of inner peace. Experience abundance in all areas of your life. Explore our exclusive features and have a truly extraordinary experience! Authentic ancient yoga and spiritual practices, personalized attention in small groups, naturopathy and Ayurvedic treatment, inspiration for self-motivation and a peaceful approach to abundance, special program for addiction rehabilitation and natural detoxification treatment. Located in the lap of the Himalayas near Dharamshala, founded by certified yoga teacher and Ayurvedic practitioner, Tarun Sharma. Himachal is bordered by Jammu and Kashmir on the north, Punjab and Chandigarh on the west, Haryana on the south-west, Uttarakhand on the south-east and by the Tibet Autonomous Region on the east. The name was coined from Sanskrit him 'snow' and achal 'mountain'. The state has several valleys and more than 90% of the population living in rural areas. The villages have good connectivity with roads and public health centres. The state of health implies much more than freedom from disease. Good health is the attainment and maintenance of the highest state of mental and bodily vigor. This 30 days exclusive weight loss wellness detox retreat helps to manage weight and health with Saptrashmi's finest nature therapies, where it is easy to do and is very effective. The therapy works on body and mind. Losing weight and fighting disease is more mentally than doing physical exercises. Through this retreat, you will learn and gain natural health and wellness. The therapy will have no side effects, as there is no use of chemicals or medicines. There would also be yoga, detox, and meditation sessions in this retreat. This retreat is a powerful and energetic way to remove harmful toxins of modern lifestyle from the body, for healthy people to maintain their health. Most beneficial for those who eat out regularly, do not work out, someone with low immunity, gaining extra fat, feels sluggish, works late at night, drinks alcohol, or smokes occasionally or regularly. It is beautifully designed to clean and revive the digestion and respiratory system, open sweat glands, relax body and mind, purify the blood, and channelize positive energy. This is the best combination of Ayurvedic massages, herbal steams, Ayurvedic colon cleansing, and yogic diet planning. Thus, this retreat will help you manage your weight and health for a better living lifestyle.

Retreat Date(s)

All Year round

Itinerary

Daily schedule *07:30 Detox therapy *09:00 Yoga and pranayama (breathing) *10:30 Fruits breakfast *11:00 Meditation *12:00 Relaxation *13:00 Lunch *15:00 Counseling​/​detox therapy *16:30 Fruits, juice, or herbal drink *17:30 Yoga session *19:00 Dinner %This program includes treatment or precaution for: *Weight loss Wellness *Depression​/​stress​/​anxiety *Detoxification *Addiction *Mental health treatment *Prevention *Residential rehabilitation *Smoking cessation *Substance abuse *Women's program *Youth addiction *Youth substance abuse -Customized treatment %Every individual is different and the recovery program is based on keeping in mind one’s preferences and choices in life to help them get the maximum benefit. %The natural and the best start to detox are inside of body and mind. Open energy blockages in the body and maintain inner peace. A natural way to live a healthy lifestyle. Meeting local people, their culture, village life, fresh air, fresh food, and peaceful surrounding will enhance the joy of doing yoga and meditation. A wonderful and inspiring experience towards a healthy and happy lifestyle. -Naturopathy %Naturopathy has a preventative approach to health care, it aims to balance the body so that illness is less likely to occur in the future. A naturopath will want to know about a patient’s diet, lifestyle, family background, and environment, as well as the history of their complaint or illness. This range of information is important to the practitioner, who seeks to discover the cause of illness and treat the whole person, rather than target the symptoms alone. -A range of non-invasive treatments %Naturopathy maintains that the body can heal itself if given the right conditions. The treatments are non-invasive and are designed to stimulate the body's own healing powers. They include: *Nutrition *Hydrotherapy *Counseling *Sun Therapy *Colon Therapy *Colors Therapy *Air-therapy - Breathing exercise *Massage Therapy *Music Therapy *Mantra Healing %Naturopathy has a preventative approach to health care, it aims to balance the body so that illness is less likely to occur in the future. The range of non-invasive techniques used in naturopathy includes: *Nutrition *Balance of natural elements in the body *Massage *Body detoxification * Yoga Therapy -Massage therapy with Marma chikitsa (vital energy points in the body) %Detoxification that will cleanse your body system and make you feel better and more flexible. It is a natural way to cleanse the body system and helps to recover the body's damaged organs. %Healthy food %There would also be yoga, detox, and meditation sessions in this retreat. This retreat is a powerful and energetic way to remove harmful toxins or substances from the body, for healthy people to maintain their health. Most beneficial for those who have problems with smoking, eating, drinking, depression, anxiety, and anger habits. Gaining weight, mood swings, low immunity, gaining extra fat, and sluggish feels are also part of addiction. %And these should be cured before you lose your inner peace! The program is beautifully designed to clean and revive the digestive and respiratory systems, open sweat glands, relax the body and mind, purify the blood, and channel positive energy. This is the best combination of Ayurvedic massages, herbal steams, Ayurvedic colon cleansing, and yogic diet planning. %The naturopathy treatment helps to clean organs from substance abuse, focusing both on body and mind detox. Book now and live a life of health and happiness!

What's Included

*Daily morning and evening yoga sessions *Daily meditation session *Naturopathy treatment for weight loss​/​gain, immunity, and skin *Naturopathy detox cleansing *Ayurvedic massages with full-body steam of herbs *29 nights of accommodation *All meals, herbal drinks, and fruits Toiletries, towels, laundry, and hot water

What's Not Included

Airfare Airport transfers Additional meals or activities Personal expenses Triund trek Paragliding Other excursions

Food (if applicable)

%You will be served organic vegetarian meals prepared with emotions of love and caring. Saptrashmi offers a variety of delicious and healthy Indian cuisine, using mainly local, and organic ingredients. We have our own farm for vegetables. Daily 3 meal is included in your package, with teas, herbal teas, and juices available.

How to get there (if applicable)

-Arrival by bus %Please book your tickets to Dharmshala, there are regular night buses from Delhi ISBT. The overnight journey is about 10 hours. From there, you can hire a taxi or local bus to arrive at the Sidhbari village, which is about 15 kilometers from Dharmshala Bus Station or Saptrashmi Yoga can arrange a taxi pick up.

Past Reviews (optional)

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