A fabulous opportunity to explore stunning North Wales, take part in a variety of exercise classes, enjoy healthy and delicious food, relax, unwind and de-stress, this is an all-inclusive retreat where you are looked after by real experts in their fields! Our host is a Personal Trainer, and Strength and Conditioning Coach who has worked with professional athletes but specializes in working with women's health matters such as pregnancy and menopause. Our Yoga and Pilates Instructor is also a fully qualified and practicing Musculoskeletal Physiotherapist. Our Private Chef has worked as Executive Chef of several high-end restaurants and is passionate about making healthy, nutritious food that is utterly delicious. This Retreat provides the opportunity to take part in yoga practice, Pilates and circuit training sessions, various group activities including a cookery masterclass with our Private Chef, an opportunity to find and apply your “why” to set appropriate ongoing goals and build an action plan for success during one-to-one focus sessions, as well as opportunities to relax and unwind in the house, gardens or hot tub and to explore the stunning UNESCO World Heritage town of Caernarfon with it's incredible castle and the majestic Eryri National Park. Other treats and experiences are being organized all the time, including opportunities for mindfulness and creativity as well as for pampering and relaxation. All meals and non-alcoholic drinks are included and an extensive alcohol-free bar will be provided. There's also an opportunity to try something new on Monday after we check out of the house before heading back to reality with an optional add-on activity of either the Velocity Snowdonia Zip Wire Experience or a 2-hour Viewpoint Horse Back Ride! This retreat has been planned to allow everybody attending to choose how much or little they want to engage with, but it does stand to reason that the more you get involved, the more you'll feel like you've benefited from your investment.

Retreat Date(s)

Friday 4th to Monday 7th October 2024

Itinerary

Friday 4th October 2024 Check-in from 5pm Evening meal Ice-breaker games or quiz Saturday 5th October: Yoga or Pilates (according to preference of the group) Breakfast One-to-one focus sessions (and some additional treats) Lunch Free time to explore or relax Circuit Training Cookery masterclass Spa​/​games​/​down time Sunday 6th October: Yoga or Pilates (according to preference of the group) Breakfast Off-site activity and lunch Creative mindfulness activity Circuit Training Dinner Spa​/​games​/​downtime Monday 7th October: Yoga ​/​ Pilates ​/​ Circuit Training (according to preference of the group) Breakfast Check out by 10 am Optional add-on activity TBC - this could be horse riding in Snowdonia, the Velocity Snowdonia zip-wire, or a jewelry making or pottery masterclass. All activities are optional.

Other Cancellation Policy (refer this if "Other" is chosen in Cancellation & Refund Policy section)

Deposits are non refundable. Balance payments can only be refunded if a cancelled place can be re-sold. Full terms and conditions are available on request.