Elevate Your Well-being: Unleash the Extraordinary at Our Exquisite Retreat Are you ready for a life reset in a beautifully designed and decorated one-bedroom apartment, just steps away from the sea and local swimming pools? Imagine this: Evexia Fitness & Wellness invites you to our exclusive retreat, where beach workouts and garden yoga sessions await. Embark on a transformative journey at our Fitness & Wellness Retreats, meticulously crafted to elevate your healthy lifestyle and nurture your active spirit. Immerse yourself in a harmonious blend of invigorating fitness activities, enriching cultural excursions, and unparalleled adventures, all while enjoying the comfort of our well-appointed apartments. Our unique program emphasizes both your overall well-being and thrilling escapades, ensuring an experience that exceeds your expectations. "I felt both invigorated and rested; the location felt special." Envision leaving the stresses of daily life behind, disconnecting from the chaos, and rediscovering inner tranquility. Each moment is an opportunity! Relax in our private gardens, enjoy the nearby beach, and take advantage of swimming pools just a 2-minute walk away. Disconnect for True Connection: Liberate yourself from the everyday grind and immerse yourself in a wellness experience like no other. Holistic Healing: Your journey transcends fitness, nurturing mental and emotional well-being for a comprehensive sense of fulfillment.

Retreat Date(s)

14th - 21st June 2025

Itinerary

7-Night Fitness & Wellness Retreat Itinerary in Kos, Greece Day 1: Saturday - Arrival and Welcome Evening - Afternoon: Arrive and settle into your beautifully designed one-bedroom apartment. - Evening: Welcome meal and orientation with fellow guests. Introduction to the week's activities and goals. Day 2: Sunday - Energize and Explore - 8:00 AM - 9:00 AM: HIIT Class - 9:00 AM: Breakfast - 11:00 AM - 12:00 PM: Aqua Fitness - 5:00 PM - 6:00 PM: Yoga Session - Evening: Welcome dinner at local restaurant - included in the retreat Day 3: Monday - Strength and Serenity - 8:00 AM - 9:00 AM: Morning Hike - 9:00 AM: Breakfast - 5:00 PM - 6:00 PM: Pilates Class - Evening: Dinner on your own or explore local dining options. Day 4: Tuesday - Adventure and Relaxation - 8:00 AM - 9:00 AM: Morning Hike - 9:00 AM: Breakfast - 5:00 PM - 6:00 PM: Breathwork Session - Evening: Dinner on your own or explore local dining options. Day 5: Wednesday - Balance and Beauty - 8:00 AM - 9:00 AM: TRX Class - 9:00 AM: Breakfast - 11:00 AM - 12:00 PM: Abs & Core Workout - 5:00 PM - 6:00 PM: Yoga Session - Evening: Dinner on your own or explore local dining options. Day 6: Thursday - Free Day - Morning: Breakfast - All Day: Free day to partake in an activity of your choice (additional charges may apply). Options include horseback riding, a local island cruise, a tour of Kos, or a hamam experience (more activities available, ask for details) - Evening: Dinner on your own or explore local dining options. Day 7: Friday - Vitality and Adventure - 8:00 AM - 9:00 AM: Kettlebell Class - 9:00 AM: Breakfast - 11:00 AM - 12:00 PM: Reflection discussions - 5:00 PM - 6:00 PM: Pilates Class - Evening: Excursion to the mountain village of Zia, to have evening meal at sunset and shopping. Day 8: Saturday - Departure - 9:00 AM: Breakfast Farewell gathering with light snacks and reflections on the week's journey. Additional Notes: - All fitness classes and activities are optional and designed to accommodate various fitness levels. - Breakfast is included daily; other meals can be enjoyed at local restaurants or self-catered in your apartment. - All activities are subject to change based on weather and other factors to ensure the best possible experience for all guests.

What's Included

7 Nights Retreat Esquisite one-bedroomed apartment Daily Fitness Classes (up to 3 a day) Pilates & Yoga Guided Hikes with amazing views Bicycle Rental Breakfast Daily 3x Evening Meals An evening to the mountain village of Zia to have dinner at sunset Airport Transfers

What's Not Included

- Flights and travel arrangements to Kos Island - Tourism tax (to be paid at the venue upon arrival; refer to the Greek tourism website for rates) - Travel insurance (highly recommended to cover all activities you wish to participate in) - Lunch and 4 evening meals - Daily expenses - Any additional activities not listed in the program or specifically stated as 'not included'

Food (if applicable)

Breakfast is usually a choice of omlettes, fresh greek yogurt, fruit salads, local honey. Tea, Coffee and Fruit Juice available. 2x evening meals will be at local restaurants. On arrival day, evening meal will depend on your arrival time, but is usually a salad (a light meal)

How to get there (if applicable)

Kos International Airport - we provide shared transfers (upgrades to private transfers are available) Kos Port - we do not provide transfer but can book in advance

Other Cancellation Policy (refer this if "Other" is chosen in Cancellation & Refund Policy section)

If you wish to cancel your booking more than 90 days before departure, you will only forfeit your deposit. All cancellations within 90 to 60 days before departure, you will forfeit 25% of the total cost. All cancellations within 60 to 30 days before departure, you will be refunded 50% of the total cost. All cancellations made within 30 days of departure, you will not be entitled to any refund. Notice of cancellation: All cancellations must be submitted in writing by email to evexia.kos@gmail.com , along with your booking reference and reasons for cancellation. It will be assumed that a customer wishes to travel on the booked experience, regardless of any restrictions put in place, unless we receive a cancellation request in writing. Failure to notify us will result in the service being non-refundable. FAQs Can I move my booking to a future date? Should you wish to move your booking to a future date or make any other amendments to your existing booking, we will view such requests on a case-by-case basis, subject to availability. If we are able to meet your requests, there may be a difference in price (higher or lower) due to seasonality or time of booking. Amendments may also incur an additional charge according to the terms and conditions of your original booking. We reserve the right to charge a service fee for rescheduling. This fee will be determined on a case-by-case basis and will align with our previously stated cancellation policy. What happens if my retreat is cancelled because of Covid-19? If you receive notification that your retreat has been cancelled due to Covid-19, we will work with you and the host to find a suitable date to postpone to and if one cannot be found then a full refund will be offered. What happens if I am unable to travel due to Covid-19 related illness? If the customer is unable to travel due to illness but the trip is still operating, then our standard cancellation policy would apply. We strongly recommend the customer take out adequate travel insurance at time of booking. We of course will try and help the customer by talking with the host to see if they were willing to amend​/​postpone their existing booking. What do I do if I need to cancel or amend my existing booking? For any questions regarding your booking, please email us at evexia.kos@gmail.com with your name and booking reference and we’ll be happy to assist. Dated 22nd May 2024

Past Reviews (optional)

Second year coming to Gilly’s retreats but the first time I treated myself to the luxury villa retreat. It won’t be the last. I loved every minute. The villas are gorgeous and the layout of the resort superb. It really did feel like a special place where care has been taken with the surroundings. Loved all the activities – including the brilliant classes headed by Anna who is exceptionally knowledgeable and I even had one or two personal bests! The hike and bike ride were exhilarating – challenging but that is the point! The outside gym has pretty much everything you need for a great active holiday and the yoga, stretch sessions and pilates were welcome changes of pace. I can’t wait for next year. Gilly’s retreats are the perfect balance between active and chill – you’ll feel both invigorated and rested. Highly recommended. And we weren’t all about being abstemious either! Plenty of wine was consumed and great conversation had. I was travelling alone and but this would suit solo travellers or couples ​/​ friends." How do you feel now in comparison to when you arrived? "Inspired & empowered. Meeting new people, being active and the classes with Ashlee really gave some new impulses and thoughts" "Thank you for a lovely week, I felt very welcome and instantly in vacation mode. You and the others in the group have made that very easy! A special week, I won’t forget it" How do you feel now in comparison to when you arrived? "I feel calmer, more relaxed. I was stressed​/​tense finding it hard to focus. I feel more in tune with myself. It has been a great reset." "I found the approach of encouragement and positive feedback worked well. Although I couldn’t manage all the activities I always felt included and part of the group. The location worked well and contributed to the positive atmosphere which encouraged the group to participate and work hard during sessions. The mix of activities and the timetable worked well and provided more time to relax and reflect. All the instructors were excellent! A lot of time and effort has been put into planning and organising the week and it has paid off as it ran very smoothly."