Himalaya Yoga Valley is a globally respected yoga school with over 20 years of experience delivering high-quality, traditional Yoga Teacher Training, Professional Development, Workshops, and Retreat programmes. Rooted in the lineage of Ashtanga and Hatha yoga, our trainings are led by founder Yogacharya Lalit and a dedicated team of Indian and international teachers. With over 6,000 graduates from more than 80 countries, our trainings are known for their depth, authenticity, and professionalism. We offer courses in Goa, India, and Cork, Ireland, blending ancient wisdom with modern teaching methodology. Our mission is to empower students not only as skilled yoga teachers but also as individuals on a path of personal and spiritual growth, all within a supportive and inclusive community.

Retreat Date(s)

15 Oct 2025 - 8 Nov 2025

Itinerary

7:00am Morning Meditation, Chanting and Pranayama 8:00am Break and reflective journal writing 8:30am Yoga Asana Practice 10:00am Break 11:00am Morning Lecture 1:00pm Break​/​Free Time 3:00pm Afternoon Lecture 4:15pm Break 4:30pm Yoga Asana Practice​/​Workshop

What's Included

3 Meals ​/​ Day Accommodations Training Materials Sacred Fire Ceremony Uniforms

What's Not Included

Airfare Visa Personal expenses, such as shopping, additional meals, and drinks Travel insurance or health insurance Additional excursions Spa treatments or other wellness services

Food (if applicable)

Our on-site Satva Restaurant provides the most wholesome vegetarian and vegan food, crafted with fresh, locally sourced ingredients. High in nutrition, taste, and flavor, our meals are thoughtfully designed to nourish both body and soul, complementing your yoga journey.

How to get there (if applicable)

Goa Airports: Monahar (GOX) Dabolim International (GOI) Trainees and Retreat guests are well looked after by our administration team from the first point of contact until they are settled in the surroundings of the centre. Our team will arrange airport transfers for you with one of our trusted drivers who have been with us for a long time. Your name will be on a Himalaya Yoga Valley welcome board at Arrivals. Our centre is approximately 90 minutes from Goa’ airport in the South and 40 minutes from Mopa Aiport in the North.