You are welcome! Yoga is the way to improve your karma and live a happy life. Yoga is about how you do your daily duties by being in a meditative and relaxed state of mind. If you or a loved one are struggling with an addiction to drugs or alcohol, help is available at Saptrashmi Yog health home. They believe in addressing the root of the problem that leads to addiction than to just suppress the urges and this is done with the help of therapy, diet, and other physical activities such as nature walks, yoga, meditation, etc.

Retreat Date(s)

All Year around

Itinerary

%This program includes treatment or precaution for: *Alcoholism treatment *Depression​/​stress​/​anxiety *Detoxification *Drug addiction treatment *Mental health treatment *Prevention *Residential rehabilitation *Smoking cessation *Substance abuse *Women's program *Youth addiction *Youth substance abuse -Customized treatment %Every individual is different and the recovery program is based on keeping in mind one’s preferences and choices in life to help them get the maximum benefit. %The natural and the best start to detox are inside of body and mind. Open energy blockages in the body and maintain inner peace. A natural way to live a healthy lifestyle. Meeting local people, their culture, village life, fresh air, fresh food, and peaceful surrounding will enhance the joy of doing yoga and meditation. A wonderful and inspiring experience towards a healthy and happy lifestyle. -Naturopathy %Naturopathy has a preventative approach to health care, it aims to balance the body so that illness is less likely to occur in the future. A naturopath will want to know about a patient’s diet, lifestyle, family background, and environment, as well as the history of their complaint or illness. This range of information is important to the practitioner, who seeks to discover the cause of illness and treat the whole person, rather than target the symptoms alone. -A range of non-invasive treatments %Naturopathy maintains that the body can heal itself if given the right conditions. The treatments are non-invasive and are designed to stimulate the body's own healing powers. They include: *Nutrition %One of naturopathy's foundations. A poor diet stops the body from functioning well and a build-up of toxins can contribute to a range of illnesses. Whole, fresh, and unprocessed foods are recommended. *Hydrotherapy %This treatment is sedative in acute diseases. Water cure is not for the exclusive use of the sick and ailing. This method is for the prevention of future sickness and maintains a high standard of health, vigor, and vitality. It is preventive as well as curative. *Counseling techniques %Emotional problems and stress can interfere with the healing process. *Sun therapy %Sun is the fountain of health and energy. Sunlight is absolutely essential for sick and healthy persons, too. It is necessary for the prevention of disease and maintenance of good health also. *Chromotherapy %Color-cure offers a system of natural cure without the help of any chemical or drug. The human body, built up of cells, is composed of various elements present in certain definite proportions. When this proportion is disturbed and the body is thrown out of balance then symptoms of diseases arise. %Colors have been found to possess the power to supply such deficiencies in bodily makeup and to restore the proper balance. Then the body begins to function normally once again and health is regained. *Air-therapy - Breathing exercise %Pure air purifies the blood in the heart, arteries, capillaries, and veins through its oxygen. The whole body should get this oxygen. Deep breathing helps to get the whole body breath. *Massage %Massage or manipulating the body according to scientific rules strengthens the tissues and acts as exercise to the patient. It is done in direction of the muscles. It stimulates the skin, muscles, and superficial blood vessels. It promotes the flow of blood and lymph and the excretion of effete matter and excites appetite to supply the place of removed material *Music therapy %Music is an aid in the treatment of diseases. Music has an extraordinary power over disease. Harmonious rhythm caused by sweet music has attractive properties. It draws out disease. Music soothes the brain and the nerves. The disease comes out to encounter the music wave. The two blend together and vanish in space. *Mantra therapy %Mantra healing is based on the realization of the truth that the healer is God and that all that the healer needs to do is to put himself and the patient in tune with him. %Naturopathy has a preventative approach to health care, it aims to balance the body so that illness is less likely to occur in the future. A naturopath will want to know about a patient’s diet, lifestyle, family background, and environment, as well as the history of their complaint or illness. This range of information is important to the practitioner, who seeks to discover the cause of illness and treat the whole person, rather than target the symptoms alone. The range of non-invasive techniques used in naturopathy includes: *Nutrition *Balance of natural elements in the body *Massage *Body detoxification %Yoga is a holistic therapy approach meant to provide calm and reflective rehabilitation through breathing exercises, meditation, postures, and guided imagery to improve both physical and mental health. By combining different techniques, yoga therapy may even promote changes in muscles, joints, and organs, altering the vital functions of the body. Using yoga for addictio

What's Included

Daily morning and evening yoga sessions Daily meditation session Naturopathy treatment for de-addiction, weight loss​/​gain, immunity, and skin Naturopathy cleansing Ayurvedic massages with full-body steam of herbs Personal room accommodation All meals, herbal drinks, and fruits Towels, laundry, and hot water

What's Not Included

Airfare Airport transfers Additional meals or activities Personal expenses Triund trek Paragliding Other excursions

Food (if applicable)

%You will be served organic vegetarian meals prepared with emotions of love and caring. Saptrashmi offers a variety of delicious and healthy Indian cuisine, using mainly local, and organic ingredients. Daily dinner is included in your package, with teas, herbal teas, and juices available.

How to get there (if applicable)

Please book your flight to arrive at Kangra Airport. (DHM). From there, Saptrashmi Yoga can assist you to arrange taxi pick up or you can take a taxi to Sidhbari village which is about 15 kilometers from Dharmshala Airport.

Past Reviews (optional)

Google and facebook review at @saptrashmi